Weigh In record (no journal entry) for 09 April 2016
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 49.07g | Prot: 163.48g | Carbs: 335.69g.
Breakfast: Vivi Verde Coop Marmellata Frutti di Bosco, GoNutrition Pure Fine Oats, Alpro Latte di Mandorla, Uovo, Le Naturelle Albume d'uovo. Lunch: Orata, Selex Patate Surgelate. Dinner: Olio Extra Vergine di Oliva, Pomodori, Grano Duro, Tonno in Scatola. Snacks/Other: Mandorle, Selex Gallette di Riso, Banana, GoNutrition Whey Isolate 90. more...
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steady weight
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