Weigh In record (no journal entry) for 07 November 2011
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1142 kcal
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Fat: 28.57g | Prot: 62.77g | Carbs: 159.12g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Dinner: Broccoli, Brussels Sprouts, Onions, Baked Potato (Peel Eaten), Butchers Choice Half Fat Sausages. more...
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Gaining 9.5 kg a Week
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Colinhiscock's Weight History
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