Weigh In record (no journal entry) for 09 April 2016
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97.6 kg
Lost so far: 16.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 44.17g | Prot: 215.49g | Carbs: 85.10g.
Breakfast: Loose Quäse, Gekochtes Ei, Weider 100% Casein, Alpro Soya Mandelmilch, Actimel 0,1 % Drink. Lunch: Grillido Turkey&Curry. Dinner: Blaubeeren, Mühlenhof Schweine-Minutensteak, Bresso Leichtgenuss Feine Kräuter, Grillido Bratwurst Paleo, Rote Paprika, Zucchini, Champignons Frisch, Schwälbchen Quark 0,2%, Ja! Magerquark, Erdbeeren. Snacks/Other: Weider Proteinbar Cherry-Yoghurt. more...
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2695 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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