Nike26862's Journal, 09 Apr 16

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Ich bin wieder grün :-)

69 kg Lost so far: 17.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1116 kcal

Fat: 31.14g | Prot: 39.95g | Carbs: 171.60g. Breakfast: Avocado, BioBio Roggenvollkornbrot, Kaffee mit Milch. Snacks/Other: Eiweißshake, Mehrkornbrötchen. more...

2515 kcal

Exercise: Gym - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Cross Training - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Nike26862's Journal, 09 Apr 16

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Nike26862's Weight History