Weigh In record (no journal entry) for 08 April 2016
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60.3 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 15.33g | Prot: 62.95g | Carbs: 145.99g.
Breakfast: Manzana, Coffee-Mate Crema para Café, Pan Integral, Café Instantáneo, Clara de Huevo, Pico de Gallo. Lunch: Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), World Table Spaghetti Integral. Dinner: Herdez Garbanzos, Pan Integral, Coffee-Mate Sustituto de Crema, Café Instantáneo. more...
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1913 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Anapaulas98's Weight History
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