Weigh In record (no journal entry) for 07 April 2016
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 29.05g | Prot: 78.78g | Carbs: 152.08g.
Breakfast: Smart Sense 100% Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Hard-Boiled Egg, Silk Unsweetened Cashew Milk, Coffee (made from Ground), Dasani Bottled Water (16.9 oz), Fat Free Half and Half Cream. Lunch: Lipton Green Tea, Black Pepper, Meijer Diced Green Bell Peppers, Aquafina Water (16.9 oz), Sweet Potato (Without Salt, Baked In Skin, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Adams Diced Onion. Dinner: Trader Joe's Chopped Onions, Garlic & Shallots, Aquafina Water (16.9 oz), Trader Joe's Hass Avocado, Trader Joe's Pico De Gallo Salsa, Green Giant Fresh Baby Cut Carrots, Goya Black Beans, Denny's Sliced Tomatoes (3 Slices), Kroger Whole Wheat Tortilla, Orange. Snacks/Other: Aquafina Water (16.9 oz), Air Popped Popcorn, Snak Club Raw Almonds. more...
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Losing 0.5 kg a Week
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