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Ugh finally I can see a loss after started my period finally. I have a really long irregular cycle and the bloating was really bad. it's only day 1 so I should see more of a drop in the next week.
but I'm super happy regardless
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71.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 19.95g | Prot: 21.95g | Carbs: 245.75g.
Breakfast: Bananas, Granny Smith Apples, Silk Unsweetened Cashew Milk, Kellogg's Frosted Flakes. Lunch: Granny Smith Apples, Silk Unsweetened Cashew Milk, Post Fruity Pebbles Cereal. Snacks/Other: Alcohol Irish Trashcan, Tequila, Cheese Pizza. more...
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2103 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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