Weigh In record (no journal entry) for 08 April 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 56.14g | Prot: 53.34g | Carbs: 251.61g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Cornetto alla Nutella, Torta di Mele, Caffè Espresso, Latte Scremato. Lunch: Pere, Arance, Pane Comune, Patate (Polpa, Salate, Bollite), Carciofi Bolliti, Carne di Maiale, Bonduelle Taccole, Risotto con Asparagi, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Nocciole e Mandorle, Pane Comune, Torta di Mele, Latte Scremato. more...
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2145 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Housework - 20 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Reading - 2 hours and 5 minutes, Sleeping - 7 hours and 18 minutes, Sitting - 5 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 34 minutes. more...
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Gaining 9.1 kg a Week
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