Weigh In record (no journal entry) for 08 April 2016
|
67.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2286 kcal
|
Fat: 63.34g | Prot: 169.39g | Carbs: 290.56g.
Breakfast: Au Bon Pain Chocolate Covered Strawberry, Muscle Milk Vanilla Creme Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Siggi's icelandic style nonfat yogurt-raspberry, Trader Joe's Sliced Smoked Gouda, Sunkist Navel Orange, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, 365 organic applewood smoked turkey breast. Dinner: Trader Joe's Shepherd's Pie, Grapefruit (Pink and Red). Snacks/Other: Trader Joe's Sour Gummies, Oatmega Chocolate Mint Crisp, Rise Bar Almond Honey Protein Bar. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Snackdragon's Weight History
|