Weigh In record (no journal entry) for 08 April 2016
|
62.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 43.29g | Prot: 40.77g | Carbs: 171.55g.
Breakfast: Kaffee mit Milch, Seitenbacher Frühstücksmüsli, K-Classic Joghurt Mild 3,5% Fett. Dinner: Frenzel Gnocchi Italia. Snacks/Other: Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero, Haribo Gummibärchen. more...
|
|
3189 kcal
|
Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Running (jogging) - 8/kph - 1 hour, Working - 8 hours, Hanging Laundry - 10 minutes, Sitting - 3 hours, Sleeping - 6 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|