Weigh In record (no journal entry) for 08 April 2016
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49.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 56.60g | Prot: 57.05g | Carbs: 223.32g.
Breakfast: International Delight French Vanilla Coffee Creamer, Rold Gold Honey Wheat Braided Twists Pretzels, Pears, Blue Diamond Whole Natural Almonds. Lunch: Spicy Tuna Rolls. Dinner: Wendy's French Fries (Value), Borden Shredded Cheddar Cheese, Ground Beef (Cooked), Sweet Baby Ray's Original Barbecue Sauce, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Wendy's Chocolate Frosty (Small), Reese's Reese's Mini Pieces, Coleslaw. more...
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1363 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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skitz600's Weight History
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