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recording just about everything, and trying to control amounts of food.
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 53.95g | Prot: 30.03g | Carbs: 161.44g.
Breakfast: Onken Cherry Yoghurt, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Dry Spaghetti, Tesco Pancetta Cubes, Extra Virgin Olive Oil, Oranges. Snacks/Other: Whitworths Soft & Chewy Dates. more...
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Losing 1.9 kg a Week
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