Weigh In record (no journal entry) for 08 April 2016
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62.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 68.39g | Prot: 86.66g | Carbs: 227.51g.
Breakfast: Ja! Milch 1,5% Fett, Beavita Protein Müsli, Layenberger Protein Keks-Müsli Beeren-Trauben, Chia-Samen, Weider Protein 80 Plus Wildberry-Yoghurt, Flores Farm Granatapfel-Hanf-Mix(Flores Farm), Kaffee mit Milch. Lunch: Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Apfel, Birnen, Orangen, Philadelphia Balance, Dulano Delikatess Lachsschinken, Gutfried Hähnchen-Salami, Kerrygold Cheddar Herzhaft, Weihenstephan Butter, Wasa Knäckebrot Proteine. Dinner: Sprossen, Spitzpaprika, Tomaten, Gutfried Hähnchen-Salami, Wiesbauer Feine Extra, Kerrygold Cheddar Herzhaft, Dulano Lachsschinken, Philadelphia Balance, Ja! Hähnchenbrustfilet, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Weihenstephan Butter, Dinkelvollkornbrot, Dinkelbrot, Roggen-Dinkelbrot. Snacks/Other: Haribo Phantasia, Haribo Tropifrutti, Haribo Fruity Farm, Friedel Schoko+Creme Eier, Gelatelli Superb Vanille-Nuss, Gelatelli Classic (95ml). more...
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Gaining 4.2 kg a Week
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Hantel76's Weight History
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