DanielZi's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

88.3 kg Lost so far: 22.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1918 kcal

Fat: 74.50g | Prot: 92.66g | Carbs: 286.00g. Breakfast: Pullman Pão de Forma Fit 7 Grãos, Brasserie Homus Caseiro. Lunch: Habib's Esfiha de Carne. Dinner: Makis Place Temaki Salmão Cream, Koni Store Kombinado 2. Snacks/Other: Doce Vida Cacau 70% sem Adição de Açúcar, Estrela do Oriente Castanha do Pará. more...

2531 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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Comments

Que show, hein??? Setinha para baixo e verdinha é tudo de bommmmmm!!!

08 Apr 16 by member: Pimentinha2


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DanielZi's Journal, 08 Apr 16

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