Weigh In record (no journal entry) for 08 April 2016
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97.7 kg
Lost so far: 16.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 53.35g | Prot: 196.50g | Carbs: 75.24g.
Breakfast: Milch 1,5%, Actimel 0,1 % Drink, Weider 100% Casein. Lunch: Weider 100% Casein, Gekochtes Ei, Güldenhof Hähnchenbrust-Filetstücke Klassik. Dinner: Erdbeeren, Olivenöl, Spitzpaprika, Bonduelle Salat Country-Mix, Costa Frutti Di Mare, Radieschen, Ja! Magerquark, Schwälbchen Quark 0,2%. Snacks/Other: Grillido Sport Pork & Pepper. more...
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3037 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Shopping - 15 minutes, Driving - 20 minutes, Music playing - 15 minutes, Hanging Laundry - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 14 minutes, Vacuuming - 10 minutes, Cooking - 33 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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