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Weight loss slooooowing. Am I reaching my natural weight?
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58.5 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1435 kcal
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Fat: 52.45g | Prot: 54.73g | Carbs: 185.36g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Dinner: Low Fat Fruit Yogurt, Macaroni, Extra Mature Cheddar. Snacks/Other: Bread Seeded Batch, Value Butter, Seedless Grapes, Diet Coke, Tea with Milk. more...
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1920 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 9 hours, Housework - 1 hour, Desk Work - 3 hours and 30 minutes. more...
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steady weight
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