Weigh In record (no journal entry) for 08 April 2016
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79.8 kg
Lost so far: 10.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 84.92g | Prot: 106.52g | Carbs: 217.78g.
Breakfast: Edeka Schweineohren, Breakfast Coffee. Lunch: Zwiebeln, Rührei, Orangensaft, Mischkornbrot, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Dinner: hanuta Hanuta Minis, Hähnchenbrust, Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Baguette, Gemischter Salat. Snacks/Other: Haribo Cola Fläschchen. more...
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2112 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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