Suyguy1's Journal, 08 Apr 16

Weigh In record (no journal entry) for 08 April 2016

84.1 kg Lost so far: 11.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1256 kcal

Fat: 60.00g | Prot: 120.00g | Carbs: 40.00g. Lunch: Ground Beef (90% Lean / 10% Fat), French's Ketchup aux Tomates. more...

2536 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 15.6 kg a Week


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Suyguy1's Weight History