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Aman_da
Journal
06 Nov 11
Aman_da's Journal, 06 Nov 11
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Weigh In record (no journal entry) for 06 November 2011
117.3 kg
Lost so far:
18.8 kg
.
Still to go:
58.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 November 2011:
423 kcal
Fat: 11.45g | Prot: 26.12g | Carbs: 64.11g.
Lunch:
Parmesan cheese, lettuce, healthy harvest pasta spaghetti, Mandy's Pasta Sauce.
more...
2960 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Aman_da's Weight History
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