Weigh In record (no journal entry) for 08 April 2016
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66 kg
Lost so far: 7.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 38.42g | Prot: 73.03g | Carbs: 209.53g.
Breakfast: Aerzener Eiweißbrötchen, Banane. Lunch: Kaufland Junger Gemüsemais, Äpfel, Edeka Grob Passierte Tomaten. Dinner: Maggi Spaghetti Bolognese. Snacks/Other: Erdbeeren. more...
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Losing 4.9 kg a Week
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