Weigh In record (no journal entry) for 08 April 2016
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55 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1304 kcal
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Fat: 40.80g | Prot: 39.53g | Carbs: 198.28g.
Breakfast: Vezelrijk Meergranenbrood (Caloriearm), Kruidenthee, Suikerklontje, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap, Alpro Amandelmelk Ongezoet, Kruidvat Muesli Reep. Lunch: Lotus Pommeline, Jonagold, Crêpe (Neutraal). Dinner: Witloofsoep, Aardappelen (zonder Schil, met Zout, Gekookt), Kalfslapje. Snacks/Other: Lidl Pure Chocolade 74 %, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Pruimen. more...
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2410 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, computer spelen, internet surfen - 1 hour, Resting - 2 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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