Weigh In record (no journal entry) for 08 April 2016
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93.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 25.00g | Prot: 55.67g | Carbs: 136.38g.
Breakfast: Gekochtes Ei, Kaffee, Filinchen Original. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen, Orangen. Dinner: Veltins Pilsener, Chicken Döner. more...
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3436 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 4.9 kg a Week
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windfreak's Weight History
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