Weigh In record (no journal entry) for 08 April 2016
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 52.64g | Prot: 151.52g | Carbs: 360.70g.
Breakfast: EuroCompany Mirtilli Rossi Zuccherati Essiccati, Nestlé Miele Cheerios, Bacche di Goji, GoNutrition Whey Isolate 90, Mandorle, Verival Bio Urkornflocken Fiocchi ai 3 Cereali, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Carrefour Salmone Norvegese Affumicato, India Gate Riso Basmati Integrale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, India Gate Riso Basmati Integrale. Snacks/Other: Kiwi, Anderson Proshock, Parma Prosciutto Crudo Privato del Grasso Visibile, il Fior di Loto Crackerini di Grano Khorasan Kamut Bio, Biscopan Gallette Pan Kamut, Mela. more...
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Gaining 1.4 kg a Week
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