Weigh In record (no journal entry) for 08 April 2016
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 40.95g | Prot: 88.13g | Carbs: 291.61g.
Breakfast: Fitini Birnen, Elstar, Milbona Quark 20%. Lunch: Nordsee Sushi-Box "Sakura". Dinner: Chicken Döner. Snacks/Other: Prosecco, Beck's Bier (500 ml), Corny Milch Dark & White. more...
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Losing 0.4 kg a Week
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Estera18's Weight History
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