vsem.sosat.konfety's Journal, 07 Apr 16

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Weigh In record (no journal entry) for 07 April 2016

85.2 kg Lost so far: 16.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2016:

1080 kcal

Fat: 41.49g | Prot: 41.20g | Carbs: 133.40g. Breakfast: Макдоналдс Картошка Фри, Спрайт Спрайт, SPAR Шаурма с Курицей, Кофе с Молоком и Сахаром. more...

2630 kcal

Exercise: Squats (Legs) - 5 minutes, Cross Training - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 18 hours and 3 minutes, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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vsem.sosat.konfety's Journal, 07 Apr 16

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