Weigh In record (no journal entry) for 06 November 2011
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61.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2011:
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1813 kcal
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Fat: 77.21g | Prot: 41.90g | Carbs: 252.76g.
Breakfast: Gala Apples, Bananas , Coffee, Peanut Butter, Boiled Egg. Lunch: Movie Theater Popcorn, Orange Juice. Dinner: Cantaloupe Melons, Crab Salad, Chocolate Fudge, Bread Stuffing, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Treats (Snack Size), Grape Juice. more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Driving - 2 hours, Housework - 2 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Wendyree's Weight History
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