Weigh In record (no journal entry) for 07 April 2016
|
176.3 kg
Lost so far: 36.0 kg.
Still to go: 85.5 kg.
Diet followed: Reasonably Well.
|
|
2589 kcal
|
Fat: 56.26g | Prot: 155.08g | Carbs: 215.50g.
Breakfast: Kroger Deli Thin Sliced Roast Beef, Water, Watermelon, Thomas' Light English Muffin, Best Foods Light Mayonnaise, Fried Egg, Centrum Multivitamin/Multimineral Supplement. Lunch: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Aquafina Water (16.9 oz), Steamed or Boiled Shrimp. Dinner: Vodka, Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Chocolate Chip Cookie, Coors Light Beer. more...
|
|
4803 kcal
|
Exercise:
Shopping - 10 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Housework - 10 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|