Weigh In record (no journal entry) for 07 April 2016
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 63.74g | Prot: 49.86g | Carbs: 252.17g.
Breakfast: Latte Intero, Latte Scremato, Caffè Espresso, Torta di Mele. Lunch: Arance, Finocchio Crudo, Radicchio Rosso, Frittata di Zucchine, Pane Comune, Olio Extra Vergine di Oliva, Risotto con Asparagi. Dinner: Torta di Mele, Latte Scremato, Pane Comune. more...
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2110 kcal
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Exercise:
Housework - 15 minutes, Shopping - 45 minutes, Sitting - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Watching TV/Computer - 15 minutes, Sleeping - 6 hours and 5 minutes, Reading - 30 minutes, Driving - 2 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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