Weigh In record (no journal entry) for 07 April 2016
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 55.75g | Prot: 169.93g | Carbs: 206.26g.
Breakfast: Hacendado Pechuga Pavo sin Sal, Nescafé Puro Colombia, Arla Cottage Cheese, Kiwi, Puleva Leche Desnatada Omega 3 con Nueces, BioCop Tortitas de Arroz sin Sal. Lunch: Hacendado Queso Fresco Burgos Natural, Puré de Verduras, Mercadona Papas al Vapor, Hacendado Verduras al Vapor, Hacendado Chocolate Negro 85%, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Plátano, Central Lechera Asturiana Alpro Soja Ligera, Quamtrax Isopro Isolated Whey, Activia Yogur Sabor de Higos, Hacendado Cuajada. more...
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Losing 0.8 kg a Week
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superjmmj's Weight History
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