Weigh In record (no journal entry) for 07 April 2016
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.78g | Prot: 63.53g | Carbs: 102.01g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto//Os, Coffee, Butter, Great Lakes Gelatin Collagen Hydrolysate, International Delight Caramel Macchiato Coffee Creamer. Lunch: Soy Sauce, RA Sushi Shrimp Tempura Roll, Spicy Tuna Rolls. Dinner: Rotel Cheese Dip, Calavo Avocado, Grilled Chicken (Skin Not Eaten). more...
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2307 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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skinnygirl130's Weight History
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