Weigh In record (no journal entry) for 07 April 2016
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92.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 86.94g | Prot: 100.08g | Carbs: 130.93g.
Breakfast: Rei do Mate Quiche de Frango, Tenda Árabe Pão Árabe, Copacol Peito de Frango Desfiado, Tirolez Creme de Ricota, Philadelphia Cream Cheese Original, Café com Açúcar. Lunch: Batata Doce Cozida, Ovo Frito, Farofa, Bife de Carne de Vaca. Dinner: Yoki Doce de Amendoim. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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steady weight
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svtjunior's Weight History
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