Weigh In record (no journal entry) for 07 April 2016
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76.4 kg
Lost so far: 3.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 36.33g | Prot: 78.07g | Carbs: 177.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, General Mills Cheerios Protein Oats & Honey, Florida Crystals Demerara Cane Sugar. Lunch: Unsweetened Iced Tea, Fortune Cookie, Panda Express Broccoli Beef, Eurest Sauteed Green Beans, Asian Gold Chinese Style Barbecue Pork. Dinner: Beef Stew Meat, Strom Products No Yolks Egg Noodles, Campbell's Golden Mushroom Soup. Snacks/Other: St. Germain St. Germain, Quaker Rice Cakes - Lightly Salted, Snyder's of Hanover Pretzel Sticks, Rum, Whiskey. more...
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2370 kcal
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Exercise:
Driving - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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