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Fett 20.5 Wasser 58.1 Muskel 39.9
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50 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 62.29g | Prot: 96.95g | Carbs: 89.72g.
Breakfast: Espresso, Zucker, SodaStream Xstream Energy. Lunch: Champ Body Shape Protein 90 Shake Plus L-Carnetine. Dinner: Butter, K-Classic Putenbrust mit Kräutern (20g), Pema Eiweißbrot, Poco Loco Hot Taco Spice Mix, Purland Hackfleisch Gemischt, Gemischte Blattsalate, Balsamico. Snacks/Other: Nutella Nutella, Butter, Pema Eiweißbrot, K-Classic Fine Chocolate Mints. more...
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2244 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (moderate) - 5/kph - 53 minutes, Showering - 9 minutes, Gym - 1 hour and 22 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 11 hours and 49 minutes, Sitting - 1 hour and 27 minutes. more...
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steady weight
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powerkitty's Weight History
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