Weigh In record (no journal entry) for 07 April 2016
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92.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 31.09g | Prot: 43.08g | Carbs: 107.83g.
Breakfast: REWE Kassler, Filinchen Original, Kaffee, Saint Albray Französischer Weichkäse, Gekochtes Ei. Dinner: Birnen, Apfelsinen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Vanillesoße, Erdbeeren. more...
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Losing 1.8 kg a Week
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windfreak's Weight History
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