Weigh In record (no journal entry) for 07 April 2016
|
62 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 91.99g | Prot: 51.53g | Carbs: 221.64g.
Breakfast: Ceviz, Marul, Haşlanmış Yumurta, Mis Köy Peyniri, Siyah Zeytin. Lunch: Dut Kurusu, Fındık, Miller Bira, Krem Halinde Mantar Çorbası (Konservelenmiş, Konsantre). Dinner: Baltalı Keçi Sütü, Ceviz. Snacks/Other: Muz, Çilek, Muz, Türk Kahvesi, Sütlü Kahve. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|