Weigh In record (no journal entry) for 07 April 2016
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 53.96g | Prot: 148.52g | Carbs: 337.05g.
Breakfast: Mandorle, Nestlé Miele Cheerios, GoNutrition Whey Isolate 90, Bacche di Goji, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Verival Bio Urkornflocken Fiocchi ai 3 Cereali, Mevgal Crema di Yogurt Greco Extra 0%, Ribes. Lunch: Le Naturelle Albume d'uovo, Uovo, Ecor Quinoa Rossa. Dinner: Carne Macinata (90% Magra / 10% di Grassi), India Gate Riso Basmati Integrale. Snacks/Other: Selex Gallette di Riso, Mandorle, Banana, GoNutrition Whey Isolate 90, Olio Extra Vergine di Oliva, Tonno in Scatola, Pomodori, Senatore Cappelli. more...
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Gaining 8.4 kg a Week
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