Weigh In record (no journal entry) for 06 April 2016
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176.9 kg
Lost so far: 35.4 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 60.65g | Prot: 105.96g | Carbs: 323.77g.
Breakfast: Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, One A Day Men's Health Formula Multivitamin Supplement, Thomas' Light English Muffin. Lunch: Wyler's Light Singles to Go, Wyler's Light Singles to Go, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Snacks/Other: Watermelon, Progresso Vegetable Classics Minestrone Soup, Fruit Punch (Alcoholic), Chocolate Chip Cookie. more...
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4811 kcal
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Exercise:
Housework - 15 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Shopping - 16 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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rambler747's Weight History
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