Weigh In record (no journal entry) for 07 April 2016
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4795 kcal
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Fat: 109.54g | Prot: 411.74g | Carbs: 484.67g.
Breakfast: Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Chocolate Protein Clusters, Weetabix Weetabix Original 95% Blé Complet, Myprotein Peanut Butter, Banane, Myprotein Oméga 3, Maître Prunille Abricots Moelleux, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Carottes, Panzani Penne Rigate. Dinner: Petit Navire Thon Entier au Naturel Albacore, Huile d'Olive, Myprotein Impact Whey Protein (25g), Jus de Citron, Champignons, Oeuf Mollet, Tomates, Avocat. Snacks/Other: Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane. more...
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3114 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Fabien04's Weight History
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