Weigh In record (no journal entry) for 07 April 2016
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97.7 kg
Lost so far: 16.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 33.08g | Prot: 218.10g | Carbs: 60.44g.
Breakfast: Weider 100% Casein, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Aldi Forellenfilets, Grüne Brechbohnen, Grillmeister Grillgemüse. Dinner: Bauernglück Rinder-Hüftsteak. Snacks/Other: Weider Protein 80 Plus, Alpro Soya Mandelmilch, Weider 100% Casein, Weider Proteinbar Cherry-Yoghurt. more...
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3108 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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