Weigh In record (no journal entry) for 06 April 2016
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92 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 58.57g | Prot: 63.55g | Carbs: 39.07g.
Breakfast: Aurora Salame, Café (Infusão), Aviação Manteiga com Sal, Melão Amarelo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface de Folha Verde. Snacks/Other: Baden Baden Cerveja Weiss, Nestlé Biscoito Nesfit Centeio, Perdigão Peito de Peru Defumado, Uvas, Ovo. more...
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2579 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marcel Souza's Weight History
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