Weigh In record (no journal entry) for 06 April 2016
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117.7 kg
Lost so far: 5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 105.28g | Prot: 112.62g | Carbs: 268.71g.
Breakfast: Ideal No Calorie Sweetener, Coffee, Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Extra Virgin Olive Oil, Philadelphia Cooking Creme - Savory Garlic, Egg, Egg White, Rudi's Organic Bakery Spelt Bread. Lunch: Water, Knorr Vegetable Bouillon, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Wing, KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Cole Slaw, Dasani Bottled Water (16.9 oz), ShopRite Canned White Beans, Brown Rice, Steak. Snacks/Other: Knorr Vegetable Bouillon, Dasani Bottled Water (16.9 oz). more...
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Gaining 0.1 kg a Week
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