Weigh In record (no journal entry) for 06 April 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 72.15g | Prot: 61.56g | Carbs: 211.36g.
Breakfast: Cornetto alla Nutella, Nutella Nutella, Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Latte Scremato, Torta di Mele. Lunch: Fragole Surgelate senza Zuccheri Aggiunti, Asparagi, Olio Extra Vergine di Oliva, Pancetta, Carciofi Bolliti, Carne di Maiale, Pane Comune. Dinner: Pane Comune, Latte Scremato, Torta di Mele. more...
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2102 kcal
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Exercise:
Sitting - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Watching TV/Computer - 2 hours and 40 minutes, Reading - 40 minutes, Driving - 1 hour and 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 18 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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