|
Joined a gym. Had a good 1 1/2 hour workout. 1/2 hour on the bike 10 hard minutes on the elliptical. lol it takes me talking myself into not stopping to do it. I feel good, can't wait until monday to go back!
|
131.7 kg
Lost so far: 13.9 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2011:
|
916 kcal
|
Fat: 52.12g | Prot: 86.11g | Carbs: 32.67g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Egg Beaters - Original, Turkey Breakfast Sausage Links, Egg. Lunch: Celery, All Natural Creamy Almond Butter. Dinner: Cucumber (with Peel), Red Tomatoes, Cos or Romaine Lettuce, Chicken Breast. Snacks/Other: sugar free parfait, Day Break Creamy Chocolate Shake. more...
|
|
4085 kcal
|
Exercise:
Circuit Training - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|