Weigh In record (no journal entry) for 06 April 2016
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.34g | Prot: 29.60g | Carbs: 143.55g.
Breakfast: Kaffee mit Milch. Dinner: Spiegelei, Gemischter Salat mit Dressing. Snacks/Other: Kinder Riegel (21g), Haribo Gummibärchen, Leibniz Pick Up! Choco & Milch, Sprite Sprite Zero. more...
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2814 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Driving - 2 hours, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 7.7 kg a Week
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melliunger's Weight History
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