apikalia's Journal, 05 Nov 11

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Weigh In record (no journal entry) for 05 November 2011

86.6 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2011:

2048 kcal

Fat: 71.64g | Prot: 63.26g | Carbs: 289.91g. Breakfast: Chicken Won Ton Soup, marshmallow. Dinner: dominos cinna stix, 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: mini fruit by the foot. more...

2458 kcal

Exercise: Sitting - 9 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Resting - 1 hour and 50 minutes, Sleeping - 12 hours and 30 minutes. more...

steady weight

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apikalia's Journal, 05 Nov 11

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apikalia's Weight History