skitz600's Journal, 06 Apr 16

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Weigh In record (no journal entry) for 06 April 2016

49.3 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2016:

605 kcal

Fat: 29.09g | Prot: 30.87g | Carbs: 52.72g. Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Mustard, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Romaine Lettuce. Dinner: Tostitos 100% White Corn Crispy Round Tortilla Chips, Ground Beef (Cooked), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Golden Delicious Apples. more...

1371 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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skitz600's Journal, 06 Apr 16

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