Weigh In record (no journal entry) for 06 April 2016
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91.6 kg
Lost so far: 17.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 54.15g | Prot: 145.53g | Carbs: 76.32g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg. Lunch: Progresso Beef Barley Soup 99% Fat Free, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Bertolli Olive Oil, Balsamic Vinegar, Tyson Foods Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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Losing 3.2 kg a Week
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