Weigh In record (no journal entry) for 06 April 2016
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 67.47g | Prot: 230.25g | Carbs: 209.02g.
Breakfast: quark lidl, frutose, claras de ovo, gelatina, Cem Porcento Sementes de Chia, Sumo de Limão, Sumo de Laranja Natural, flocos de aveia, claras de ovo, fiambre peru. Lunch: Arroz Branco (Longo, Cozido), Salmonete, Vinho Branco de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso. Dinner: Vinho Tinto de Mesa, Café Expresso, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bife de Peru Grelhado. Snacks/Other: quark lidl, frutose, claras de ovo, gelatina, Nozes de Nogueira, Amêndoas. more...
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2265 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 1 hour and 1 minute, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Sitting - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gilbatista's Weight History
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