Weigh In record (no journal entry) for 06 April 2016
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 49.07g | Prot: 161.47g | Carbs: 355.44g.
Breakfast: GoNutrition Whey Isolate 90, il Fior di Loto Fette Biscottate Kamut, Vivi Verde Coop Marmellata Frutti di Bosco, Galbusera Biscotti Integrali. Lunch: Scottona, Grano Saraceno. Dinner: Sapore di Sole Fusilli Kamut Bio, Petto di Pollo. Snacks/Other: il Fior di Loto Biocroc Snack Kamut, Arance, Biscopan Gallette Pan Kamut, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Losing 6.3 kg a Week
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