Weigh In record (no journal entry) for 06 April 2016
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 32.31g | Prot: 45.98g | Carbs: 87.45g.
Breakfast: Wein's Schwarzwälder Schinken, Arla Kaergarden Gesalzen, Brötchen, Kaffee. Lunch: Peter & Paul Leinsamenbrot, Purland Schnitzel Paniert Vom Schwein. Dinner: Lidl Baguette. Snacks/Other: Kaffee Creme, Aldi Butterspekulatius. more...
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1675 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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